Swedish Massage increases the oxygen flow in the blood and releases toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart without increasing heart load, it stretches ligaments and tendons making them more supple and pliable. Through particular techniques, Swedish Massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress and is suggested in a regular program for stress management. Other benefits include aid with correct posture, improve muscle tone, reduces pain by releasing endorphins and regular massage can help to strengthen immunity.

Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs. It is believed that applying pressure to specific areas on the feet, hands and ears can affect internal organs and body systems, and therefore promote good health. The therapist stimulates and works these organs and systems through the reflexes areas on the hands and feet, applying pressure to the feet with thumb and fingers. Pressure is applied to clear out congestion and restore normal functioning and health.

Aromatherapy can be defined as the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. Essential oils are powerful tools to promote self-healing. They can be sedating or stimulating, some relieve pain and muscle tension, and most oils are antibacterial. Aromatherapy combines them with the healing power of touch. This holistic treatment benefits the body, mind, emotions and spirit. Aromatherapy is particularly effective for stress, anxiety, and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and women’s problems, such as PMS, menopausal complaints and postnatal depression.

Sports Massage is the application of Massage and Stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximise the performance of the athlete. Sporting activities involve muscle activity as the primary motive force and many sporting injuries are can be due to direct muscular trauma or can originate from muscle dysfunction. Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.